Download 101 Steps to a Fitter You! by Evon LaRiese-Davis PDF

By Evon LaRiese-Davis

"Are you uninterested in attempting fad diets, deciding to buy “miracle” machines, and consuming cardboard food? have you long past on a vitamin as a way to shed pounds for an important day after which regained the burden inside of a number of months? if this is the case, then a hundred and one Steps to A more healthy You! will jumpstart your trip in the direction of a life of health and weight management.

The writer is aware the demanding situations confronted by means of ladies forty years of age and older. you can be one of the girls who've been suffering from their weight for years. The final time that you simply have been bodily lively was once most likely in highschool or university. among paintings, family members and different commitments, you discover little time left for your self, less time to workout. accordingly, you may have watched in silence because the kilos slowly piled onto your body.

101 Steps to A more healthy You! is a pragmatic consultant to weight administration so that you can use for an entire life. vitamin amendment, now not weight loss plan, mixed with actual job is the answer. find out how to:

understand what’s within the meals you eat
recognize the assets of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up the entire meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"

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